{"product_id":"the-bare-necessities","title":"The Bare Necessities","description":"\u003ch3\u003eKnow it. Do it.\u003c\/h3\u003e\n\u003cp\u003eStart with Bare Minimum—the crash course in real labor—then get off the couch and actually practice what you learned.\u003c\/p\u003e\n\u003cp\u003eBirth Practice is where the information becomes muscle memory. You'll work through:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePositions and movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing and coping techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eComfort measures\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePartner support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe physical realities of labor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou'll practice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWorking together through contractions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFinding positions that feel good\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUsing touch and counterpressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFiguring out what kind of support actually helps when things get intense\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause knowing that hip squeezes exist is one thing.\u003c\/p\u003e\n\u003cp\u003eKnowing how to do them when your partner is having a contraction and looking at you like you have personally offended them? \u003cstrong\u003eDifferent skill set.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBare Necessities gives you both pieces:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe information\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe hands-on practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe confidence to work together when labor gets intense\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCome learn what happens. Then come try it.\u003c\/p\u003e","brand":"Bare Birth","offers":[{"title":"Default Title","offer_id":51748165288242,"sku":null,"price":250.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/barebirth.com\/products\/the-bare-necessities","provider":"Bare Birth","version":"1.0","type":"link"}