About Us
At Bare Birth, we understand the importance of engaging with birth with a multi-faceted approach. Our program combines top down learning using our brains, bottom up learning using our bodies and meeting in the middle for your babies. From gentle yoga to rhythmic hip movements, our approach is designed to help you become intimately familiar with the basic birth moves that can assist you during labor. We recognize that although knowledge can be powerful, it’s not enough – you cannot think your babies out!
We aim to bridge the gap between education and practice, tapping into both your brain’s knowledge and your body’s intuition, helping you birth with wisdom & confidence. With experiential learning, emotional support and evidence-based practices, Bare Birth offers an enriching experience that will help equip you for the incredible transition from pregnant to parent.
Come join us for an empowering experience that will stay with you long after baby arrives.
Who is Bare Birth for?
Bare Birth allows parents to become knowledgeable about birth while also cultivating their body’s innate instinctive wisdom.
Pregnant people and their partners – from yoga pros to first-timers, birth novices to experts – are all welcome at our birth classes! It’s a chance for you to feel great in your body, practice moving with your partner, and build connection with your baby. Come learn something new, or deepen what you already know.
BIRTH IS SACRED & MESSY, TRANSFORMATIVE & BEAUTIFUL, CHALLENING & BADASS
EXPERIENCE BIRTH
Bare Birth is for people that seek to fully experience their birth process. Instead of focusing on fear & pain, Bare Birthers embrace their body's unique wisdom to birth their babies with power & beauty. To truly prepare for an embodied birth, you have to unblock your lower chakras, strengthen & lengthen muscles, learn how to shapeshift your pelvis, get deep with your breath, practice mind-body work & surrender to the unknowns of Mother Nature's big, sexy birth plan. Birth is an experience that allows us to embrace the unknowns, trust our bodies & babies, and surrender to what lies ahead. Every baby has its own story and each one deserves to be welcomed into the world with love, respect and care. Every parent has their own birth journey, and we integrate those experiences into ourselves and carry them with us forever.