Birth Bites
Packing Your Labor Bag
Packing your Labor Bag What is a labor bag? If you are birthing away from home, a labor bag is an important birth companion. It’s
Back Labor Circuit
Back Labor Basics After your baby enters your pelvis, they do their best to follow the path of least resistance, find the widest space in
How to Be a Supportive Partner During Labor
How to Be a Supportive Partner During Labor The birth of a new baby is an incredibly meaningful event. As the partner of someone giving
What To Eat In Labor
Can You Eat In Labor? Fortifying yourself with food & fluids can enhance your labor by reducing stress hormones, improving uterine contractions and boosting energy
Umbilical Cord Basics
Umbilical Cord Basics Your Baby’s Umbilical Cord Your baby is part of a unit in your womb – the fetal-placental unit includes a placenta, amniotic
Placental Options After Birth
Placental Options After Birth Your placenta is an amazing organ created just for pregnancy to maintain hormone levels and aid in your baby’s growth &
Stages of Labor
Stages of Labor FROM EARLY LABOR SIGNS TO MEETING YOUR BABY Knowing the different stages of labor can help prepare expectant parents for the arrival
The Pelvis & Pelvic Floor
Your Pelvis & Pelvic Floor A Pelvis Primer It is often taken for granted, yet its strength and form are crucial to our overall health.
Abdominal Core & Pelvic Floor Exercises
Abdominal Core & Pelvic Floor Exercises Exercises for During Pregnancy, Birth & Postpartum Recovery CAUTION: ONLY MOVE YOUR BODY IN A WAY THAT FEELS GOOD.