Prenatal Exercise Programs Online Exercise Programs to Enhance Your Pregnancy + Prep for Your Birth Moving your body during pregnancy has all of the same amazing benefits as moving it before pregnancy: heart health, improved mood, strength, stamina, flexibility, and an overall feeling of well-being. In addition to your body and brain benefits, it improves …
Back Labor Basics After your baby enters your pelvis, they do their best to follow the path of least resistance, find the widest space in the pelvis and begin to rotate. Most babies turn to look at your bum which places their soft face against your spine. (anterior) Between 20-25% of babies, turn the opposite …
Abdominal Core & Pelvic Floor Exercises Exercises for During Pregnancy, Birth & Postpartum Recovery CAUTION: ONLY MOVE YOUR BODY IN A WAY THAT FEELS GOOD. BE GENTLE, MODIFY, GO SLOW AND TAKE BREAKS IF YOU NEED TO. IF IT HURTS, STOP! What Are Your Abdominal Core & Pelvic Floor Good For? The Abdominal Core and …
