The Bare Birth Basics

Bare Birth Basics

Birth prep from labor to recovery.

This is the whole Bare Birth experience—from figuring out what the hell is happening in labor to figuring out who the hell you are afterward.

You'll start with Bare Minimum, our crash course in real labor:

• The essentials of what to expect

• The key choices and decisions

• How your partner can help

Then you'll put it into practice with Birth Practice:

• Movement, coping, and comfort

• Hands-on partner support

• Practical ways to work together during labor

Less talking. More doing.

And then comes the part most birth classes rush right past: the aftermath.

Milk, Sweat & Tears is a four-week postpartum recovery experience focused on:

• Rebuilding and repletion

• Nourishment and rest

• Gentle movement and recovery

• Supporting your changing body

• Navigating the messy transition into life with a new baby

Because birth may be the big event, but recovery is the part you actually have to live through.

Three experiences. Four weeks of postpartum support. One complete path from preparation to practice to recovery.

Learn it. Practice it. Recover from it.