Bare After Birth: Milk, Sweat & Tears

Leaking. Tired. Hungry. Healing.

A 4-week postpartum recovery series for the real early weeks—healing, feeding, and figuring it out as you go.

Starting around 2–3 weeks postpartum, this class focuses on helping you support your body while caring for your baby. You’ll learn how to sit, feed, move, eat, and recover without wrecking your body—through simple movement, feeding support, and real-life strategies that actually work.

What we focus on:

Healing
Supporting your changing body as it recovers from birth.

Feeding
Practical feeding support for the early weeks.

Movement
Simple ways to sit, move, and care for your body without wrecking it.

Repletion
Eating, resting, and rebuilding while caring for a new baby.

What to expect:

• A 4-week postpartum recovery series

• Weekly one-hour classes

• Simple movement and recovery strategies

• Practical feeding support

• Real-life tools for the early weeks

• Support as you figure it out as you go

Each class is designed to leave you feeling more supported, more capable, and a little more like yourself again.

Come solo. Bring backup. Either way—you’re covered.